EXOGENOUS KETONES: A NOVEL ENERGY SOURCE FOR THE BRAIN

The human cerebrum is a highly energetic organ, requiring a constant supply of energy to perform optimally. While glucose has long been recognized as the primary fuel source for brain activity, recent research has highlighted the potential of exogenous ketones as a novel and effective alternative. Exogenous ketones are ketone bodies synthesized out

Experiencing anxiety? Before turning to medication, consider these gentle remedies. Explore the soothing power of conscious breathing exercises. Spend time in nature, allowing the fresh air and sunshine elevate your mood. Introduce regular exercise into your schedule, as it releases endorphins that reduce anxiety. A healthy approach can also make a